Prenatal Nutrition Workshop

Prenatal Nutrition Workshop



13 Jun 19:30 - 20:45 - Toronto
Toronto Yoga Mamas

Route
More info

Prenatal Nutrition Workshop
WED JUN 13TH
7:30PM - 8:45PM
$24


A 75 minute workshop for expecting mamas. Join us, for an information-rich workshop where you will learn what to eat when you're expecting. PLUS you will walk away from this workshop with a 7 day prenatal nutrition meal plan that you can begin using immediately.
Broken down by trimester, we will lead you through a discussion on why your food intake is so important while pregnant. We will discuss clean and healthy eating to not only support baby's health and development, but your health and ability to thrive during your pregnancy.



1ST Trimester: foods for baby's brain development, foods to help manage nausea
2ND Trimester: foods to prevent iron deficiency, to maintain energy, to prevent gestational diabetes
3RD Trimester: foods for energy, to prevent gastrointestinal issues

Have all of your prenatal nutrition questions answered such as:
What should I be eating in pregnancy?
What can't I eat?
Should I be supplementing?
And more!​
www.torontoyogamamas.com/prenatal-nutrition-workshop.html


Past Events

Baby Sleep Foundations: Free Q & A

10 Apr 19:30 - 20:30 10 Apr 19:30 - 20:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Baby Sleep Foundations: Free Q & A TUES APR 10TH 7:30PM 8:30PM A one hour information session for expectant parents and parents with infants. Catherine Wright, certified sleep...   More info

Postpartum Doula Training

13 Apr 08:00 - 18:30 13 Apr 08:00 - 18:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Postpartum Doula Training TRAINING SCHEDULE: Friday, April 13th 8:00am 6:30pm Saturday, April 14th 8:00am 6:30pm Sunday, April 15th 8:00am 6:30pm The Postpartum Doula...   More info

Introduction to Solids

16 Apr 10:30 - 12:30 16 Apr 10:30 - 12:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
INTRODUCTION TO SOLIDS MON APR 16TH 10:30AM 12:30PM $39 A PERSON MAMA Pass and 9 Month Pass Holders receive 10 off Rice cereal first? Nope! Veggies before fruit? Nope! 4 months...   More info

INFANT CPR & BABY FIRST AID COURSE

16 Apr 18:00 - 21:00 16 Apr 18:00 - 21:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
INFANT CPR & BABY FIRST AID COURSE April 16th 6:00pm 9:00pm $55 PER PERSON Topics include: Infant Child CPR Infant Child Choking Baby First Aid Learn how to recognize and...   More info

Mama Group: Baby Sign Language

17 Apr 13:15 - 14:15 17 Apr 13:15 - 14:15 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
MAMA GROUP: BABY SIGN LANGUAGE Tuesday April 17th Guest Speaker: Gina McCubbin, My Smarthands Toronto Join us for a fun intro to sign language with your little one. Did you...   More info

5 Week HypnoBirthing Course

17 Apr 19:00 - 21:30 17 Apr 19:00 - 21:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
5 Week HypnoBirthing Course Course Fee: $350 per couple (plus HST) Despite the name, there’s no swinging pendulum, no mantras just deep breathing, imagery and meditation...   More info

What Really Happens to Your Pelvic Floor in Pregnancy

18 Apr 19:30 - 20:30 18 Apr 19:30 - 20:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
What Really Happens to Your Pelvic Floor in Pregnancy WED APR 18TH 7:30PM 8:30PM Learn about the changes your body goes during with pregnancy, child birth and recovery postpartum...   More info

Fertility Yoga & Meditation

21 Apr 09:45 - 10:45 21 Apr 09:45 - 10:45 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Fertility Yoga & Meditation 4 Week Series April 21st May 12th Saturday Mornings $99 A PERSON Surrounded by candlelight you will unwind tension, calm the mind and rejuvenate...   More info

Newborn 101: Preparing For Your Baby

22 Apr 09:00 - 13:00 22 Apr 09:00 - 13:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Newborn 101: Preparing For Your Baby SUNDAY APRIL 22ND 9:00AM 1:00PM $70/person This workshop will pick up where most prenatal classes leave off. Pregnancy is a time busy with...   More info

Infant CPR and First Aid

22 Apr 14:00 - 17:00 22 Apr 14:00 - 17:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
INFANT CPR & BABY FIRST AID COURSE SUN APR 22nd 2:00PM 5:00PM / MON APR 23rd 6:00PM 9:00PM $55 PER PERSON Topics include: Infant Child CPR Infant Child Choking Baby First...   More info

Free Prenatal Aches & Pains Workshop

25 Apr 19:30 - 20:30 25 Apr 19:30 - 20:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Free Prenatal Aches & Pains Workshop with Dr. Aliya Visram Wednesday April 25th, 2018 7:30pm 8:30pm Expecting a baby is such an exciting and amazing time, but it can also be...   More info

Family Yoga 4 Week Series

28 Apr 08:00 - 08:45 28 Apr 08:00 - 08:45 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Family Yoga 4 Week Series $129 A FAMILY Includes up to 5 immediate family members SATURDAYS APR 28th MAY 26th 8:00am 8:45am Family yoga is a class for the whole family. This...   More info

Accredited Infant Sleep Course for Doulas and Health Care Practitioners

28 Apr 13:00 - 16:00 28 Apr 13:00 - 16:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Accredited Infant Sleep Course for Doulas and Health Care Practitioners This three and half hour comprehensive course is approved by DONA and CAPPA for Doula Certification...   More info

REBOZO WORKSHOP (The Gena Kirby Method)

29 Apr 10:00 - 16:00 29 Apr 10:00 - 16:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
REBOZO WORKSHOP (The Gena Kirby Method) SUNDAY, APRIL 29TH, 2018 $125 A PERSON Midwives, doulas and birth professionals come out and join us for this magical workshop. Rebozo...   More info

Spring Sound Bath & Restorative Candlelit Yoga

29 Apr 18:00 - 19:30 29 Apr 18:00 - 19:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Spring Sound Bath & Restorative Candlelit Yoga Sunday April 29th, 2018 6:00pm-7:30pm $45 Invite newness and clarity into the change of season with a night of relaxing candlelit...   More info

Fertility 101: Preparing Your Body For Pregnancy

30 Apr 19:30 - 20:45 30 Apr 19:30 - 20:45 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Fertility 101: Preparing Your Body For Pregnancy $24 PER PERSON MON APR 30TH, 2018 7:30PM 8:45PM Join Naturopathic Doctor, Dr. Shannon Vander Doelen as she discusses the ways...   More info

MAMA GROUP: Infant Sleep Foundations

01 May 13:15 - 14:15 01 May 13:15 - 14:15 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
MAMA GROUP: Infant Sleep Foundations Tuesday May 1st 1:15P 2:15PM Guest Speaker: Catherine Wright Sleep (& the lack of it) is a recurring theme in Mama Group! Catherine...   More info

Postnatal Yoga Teacher Training FREE INFO SESSION

02 May 19:30 - 20:30 02 May 19:30 - 20:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Postnatal Yoga Teacher Training FREE INFO SESSION Wednesday, May 2nd, 2018 7:30pm 8:30pm Interested in our Postnatal Yoga Teacher Training, but want to learn more? Join TYM...   More info

TYM Childbirth Education Course

05 May 12:30 - 17:30 05 May 12:30 - 17:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
TYM Childbirth Education Course $300 per couple WEEKEND COURSE Saturday May 5th & Sunday May 6th Saturday: 12:30pm 5:30pm (30 min break) Sunday: 9:30am 5:30pm (1 hour break...   More info

INFANT CPR & BABY FIRST AID COURSE

05 May 14:00 - 17:00 05 May 14:00 - 17:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
INFANT CPR & BABY FIRST AID COURSE SAT MAY 5TH 2:00PM 5:00PM $55 PER PERSON Topics include: Infant Child CPR Infant Child Choking Baby First Aid Learn how to recognize and...   More info

INFANT CPR & BABY FIRST AID COURSE

06 May 13:00 - 16:00 06 May 13:00 - 16:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
INFANT CPR & BABY FIRST AID COURSE SUN MAY 6Th 2:00PM 5:00PM $55 PER PERSON Topics include: Infant Child CPR Infant Child Choking Baby First Aid Learn how to recognize and...   More info

Sleep Foundations for 4 mths - 1 yr old

07 May 13:30 - 14:30 07 May 13:30 - 14:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Sleep Foundations for 4 mths 1 yr old $29 A PERSON MON MAY 7TH 1:30PM 2:30PM This interactive seminar is for new parents with babies 4 months 1 year old. We will explore...   More info

Infant Massage Workshop

08 May 15:00 - 16:00 08 May 15:00 - 16:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
INFANT MASSAGE WORKSHOP $99 A PERSON MAMA Pass and 9 Month Pass Holders receive 10 off The perfect first outing with your new babe! MAY 8 MAY 29 TUESDAY AFTERNOONS 3:00PM 4:00...   More info

Prenatal Birth Education and Movement Program

10 May 18:00 - 21:30 10 May 18:00 - 21:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
May 10th June 14th 2018 6:30pm 9:00pm Prepare for baby through education AND movement. Enjoy a six week movement based and research informed childbirth preparation class. Each...   More info

Sleep Foundations for 4 mths - 1 yr old

11 May 13:00 - 14:30 11 May 13:00 - 14:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Sleep Foundations for 4 mths 1 yr old $29 A PERSON WED MAY 11th 1:00PM 2:30PM This interactive seminar is for new parents with babies 4 months 1 year old. We will explore...   More info

Baby Mini Photo Sessions

12 May 12:00 - 14:00 12 May 12:00 - 14:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Saturday, May 12th, 2018 12:00PM 3:30PM (VARIOUS TIME SLOTS) Fun and easy way to get updated professional photos of your little one. Our Baby Mini Photo Sessions are perfect for...   More info

Belly Mini Photo Shots Sessions

12 May 14:40 - 16:40 12 May 14:40 - 16:40 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Belly Shots Mini Photo Sessions Saturday May 12th, 2018 $149 plus HST What Your Belly Shots Session Includes: 20 minute Professional Make Up Application 20 minute Professional Fun...   More info

HypnoBirthing FREE Info Session

14 May 19:30 - 20:30 14 May 19:30 - 20:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Free Monthly Toronto HypnoBirthing Information Sessions MON MAY 14TH 7:30PM 8:30PM An educational one-hour session where you'll learn about HypnoBirthing. Learn how couples have...   More info

MAMA GROUP: DEVELOPMENTAL MILESTONES

15 May 13:15 - 14:15 15 May 13:15 - 14:15 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
MAMA GROUP: DEVELOPMENTAL MILESTONES Tuesday May 15th: Developmental Milestones 1:15PM 2:15PM Guest Speaker: Dr. Aliya Visram, Yoga Mamas Chiropractor Make the Most of Baby's...   More info

FREE Workshop!!! Holistic Guide to Pregnancy

16 May 19:30 - 20:45 16 May 19:30 - 20:45 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Free Workshop: Holistic Guide To Pregnancy WEDNESDAY MAY 16TH, 2018 7:30PM 8:45PM Trimester by trimester, Naturopathic Doctor Dr. Shannon Vander Doelen will take mamas through a...   More info

Blooma Prenatal Yoga Teacher Training

18 May 18:00 - 21 May 14:00 18 May 18:00 - 21 May 14:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Blooma Prenatal Yoga Teacher Training Friday May 18th Monday May 21st $899 Your Training Schedule: Friday May 18th 2018 6pm-9pm Saturday May 19th 2018 9am-6pm Sunday May 20th...   More info

Breastfeeding Education For Expecting Couples

22 May 18:30 - 20:30 22 May 18:30 - 20:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Breastfeeding Education For Expecting Couples $79 PER COUPLE TUES MAY 22ND 6:30PM 8:30PM Educate and prepare. This educational workshop is designed for expectant parents.Lead...   More info

Acupressure for Labour: FREE Workshop

23 May 19:30 - 20:30 23 May 19:30 - 20:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Acupressure for Labour: FREE Workshop WED MAY 23RD 7:30PM 8:30PM One Registration Is Good For Two People Acupressure is an easy to use, non-invasive way to promote natural...   More info

Family Mini Photo Sessions

26 May 12:30 - 16:00 26 May 12:30 - 16:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Family Mini Photo Sessions $149 plus hst Saturday May 26th, 2018 The Family Mini Photo Session is a simple & perfect way to get updated professional photos of your family...   More info

CPR a& INFANT FIRST AID

28 May 18:00 - 21:00 28 May 18:00 - 21:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
INFANT CPR & BABY FIRST AID COURSE MON MAY 28TH 6:00PM 9:00PM $55 PER PERSON Topics include: Infant Child CPR Infant Child Choking Baby First Aid Learn how to recognize and...   More info

MAMA GROUP: Your Postpartum Pelvic Floor

29 May 13:15 - 14:15 29 May 13:15 - 14:15 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
MAMA GROUP: Your Postpartum Pelvic Floor Tuesday May 29th : 1:15 2:15pm Guest Speaker: Nav Grewal Join Nav, our Pelvic Floor Physiotherapist, in learning about the importance...   More info

5 Week Hypnobirthing Course

29 May 19:00 - 21:30 29 May 19:00 - 21:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
5 Week HypnoBirthing Course Course Fee: $350 per couple (plus HST) Despite the name, there’s no swinging pendulum, no mantras just deep breathing, imagery and meditation...   More info

Fertility Yoga & Meditation

30 May 19:00 - 20:45 30 May 19:00 - 20:45 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Fertility Yoga & Meditation 4 Week Series May 30th June 27th Wednesday Evenings 7:30pm 8:45pm $99 A PERSON Surrounded by candlelight you will unwind tension, calm the mind and...   More info

Accredited Breastfeeding Essentials for Doulas and Health Care Practitioner

03 Jun 10:00 - 15:00 03 Jun 10:00 - 15:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Accredited Breastfeeding Essentials for Doulas and Health Care Practitioners This five hour comprehensive course is approved by DONA and CAPPA for Doula Certification Sunday...   More info

All About Doulas FREE Info Session

04 Jun 19:15 - 20:15 04 Jun 19:15 - 20:15 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
All About Doulas FREE Info Session MON JUN 4TH 7:15PM 8:15PM Join other new and expectant parents who are interested in learning more about doula care. This session answers...   More info

Postnatal Yoga Teacher Training

08 Jun 09:00 - 17:30 08 Jun 09:00 - 17:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Postnatal Yoga Teacher Training Become a Postnatal Yoga Teacher Educate yourself on the postnatal body, build confidence, and learn a beautiful yoga sequence that you can begin...   More info

Family Mini Photo Sessions

09 Jun 12:00 - 17:00 09 Jun 12:00 - 17:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Family Mini Photo Sessions $149 plus hst Saturday June 9th, 2018 The Family Mini Photo Session is a simple & perfect way to get updated professional photos of your family...   More info

Prepare to Push

11 Jun 18:00 - 21:00 11 Jun 18:00 - 21:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
$85 A COUPLE MAMA Pass and 9 Month Pass Holders receive 10 off This program features education and exercise to help you prepare for a better birth and recovery. It is designed to...   More info

Baby Reflexology 4 Week Workshop

14 Jun 15:00 - 16:00 14 Jun 15:00 - 16:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
BABY REFLEXOLOGY 4 WEEK WORKSHOP $90 PER PERSON A fun 4 week workshop with other new mamas and babies June 14-July 5 THURSDAY AFTERNOONS 3:00PM 4:00PM Yoga Mamas has partnered...   More info

Infant CPR and Baby First Aid

16 Jun 14:00 - 17:00 16 Jun 14:00 - 17:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
INFANT CPR & BABY FIRST AID COURSE SAT JUN 16TH 2:00PM 5:00PM $55 PER PERSON Topics include: Infant Child CPR Infant Child Choking Baby First Aid Learn how to recognize and...   More info

Infant CPR and Baby First Aid

17 Jun 14:00 - 17:00 17 Jun 14:00 - 17:00 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
INFANT CPR & BABY FIRST AID COURSE SUN JUN 17TH 2:00PM 5:00PM $55 PER PERSON Topics include: Infant Child CPR Infant Child Choking Baby First Aid Learn how to recognize and...   More info

Sleep Foundations for 4 mths - 1 yr old

18 Jun 13:00 - 14:30 18 Jun 13:00 - 14:30 - Toronto Toronto
Toronto Yoga Mamas Toronto Yoga Mamas
Sleep Foundations for 4 mths 1 yr old $29 A PERSON FRI JUN 18TH 1:00PM 2:30PM This interactive seminar is for new parents with babies 4 months 1 year old. We will explore...   More info


© 2018 Canada