Salsa Basics & Styling for Fitness Classes

Salsa Basics & Styling for Fitness Classes



21 Apr 13:00 - 15:00 - Newmarket
The MOVE Fitness & Dance Studio

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Ever been there, done that?

You're in the middle of a dance fitness class, a Salsa song comes on and suddenly your instructor is moving their hips in some motion that makes your head spin and their arms are going in the opposite direction and the music is poppin' and then its over and you say to yourself, "umm, what just happened?"

Well, trust us, we have ALL been there at one time or the other! This 2HR workshop will give you all the tools you need to rip it up on the dance floor next time that Salsa song comes on!

Taught by MOVE Co-Founder, Tamara Said, you will walk (well... dance) out of this workshop with all of the following:



knowledge of some of the basic salsa steps used in fitness classes.
How to use the "cuban motion" to move your hips like a Salsa rockstar.
How to use your abs to move your hips and get the best workout for your core without doing ONE sit up.
How to style your salsa steps so you REALLY feel and look amazing!
How to bring your new knowledge into your next dance fitness class.
Oh, be ready to work, dear friends! We will be using these two hours to dance, learn, practice, dance, learn, practice some more! Wear comfortable workout clothes and the shoes you would normally wear to your dance fitness classes. We highly recommend a water bottle and a towel too!

DATE: Saturday, April 22nd, 2018
TIME: 1:00PM - 3:00PM
FEE: $10 ( 15 tickets only - first come, first serve)
themovestudio.ca/salsabasicsworkshop/


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