Chiropractic and Cycling with Dr Adam Wade

Chiropractic and Cycling with Dr Adam Wade



11 Apr 19:00 - 21:00 - Newmarket
Newmarket Public Library

Route

Join cyclist and Newmarket Chiropractor, Dr. Adam Wade for an informative evening. Bring a yoga mat and a foam roller if you have them.

The Truth About Stretch – How, What and When.
* Static Stretching
* Dynamic Stretching
* Foam Rolling

Core Strength vs Abdominal Strength
* Muscular Power
* Synergy of Muscle Engagement
* Making Limbs Independent of the Spine





EIR Newmarket

19 Jun 19:00 - 20:30 19 Jun 19:00 - 20:30 - Newmarket Newmarket
Newmarket Public Library Newmarket Public Library
The vision for EIRTalks is to build community by sharing entrepreneurs' personal journeys and stories and these entrepreneurs run businesses from different industries, with...   More info


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