Past Events

6 Week Course ~ Gentle Yoga & Mindfulness Meditation

16 Apr 11:00 - 12:30 16 Apr 11:00 - 12:30 - Barrie Barrie
Flourish Vitality Centre Flourish Vitality Centre
Simply put, mindfulness is the awareness and non judgmental acceptance of What Simply Is . In this 6 week course you will learn through guided mindfulness meditations, group...   More info

6 Week Course ~ Gentle Yoga & Mindfulness Meditation

19 Apr 19:30 - 21:00 19 Apr 19:30 - 21:00 - Barrie Barrie
Flourish Vitality Centre Flourish Vitality Centre
Simply put, mindfulness is the awareness and non judgmental acceptance of What Simply Is . In this 6 week course you will learn through guided mindfulness meditations, group...   More info

An Introduction to Restorative Yoga

21 Apr 11:00 - 12:30 21 Apr 11:00 - 12:30 - Barrie Barrie
Flourish Vitality Centre Flourish Vitality Centre
Restorative Yoga is a meditative approach to yoga which is calming to the mind and body, which helps in balancing out our active lives. The benefits are many! People who practice...   More info

Explore Meditation

28 Apr 11:00 - 12:30 28 Apr 11:00 - 12:30 - Barrie Barrie
Flourish Vitality Centre Flourish Vitality Centre
Anyone can learn to meditate! With the guidance of our expert instructor Joanne Lougheed, by the end of the workshop you will have learned several mindfulness techniques you can...   More info

5 Rhythms Conscious Dance ~ Friday, May 11 Doors Open 7:15 pm

11 May 19:15 - 21:30 11 May 19:15 - 21:30 - Barrie Barrie
Flourish Vitality Centre Flourish Vitality Centre
Join us the second Friday of every month and dance the 5Rhythms with Kelly Smith! $15 admission Spaces are LIMITED Please visit www.flourishvitality.com to book your class and...   More info


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