Yoga Wall: The Spine

07 Jul 05:30 - 19:30 07 Jul 05:30 - 19:30 - Ottawa Ottawa
Adi Shesha YOGA ZONE Adi Shesha YOGA ZONE
This workshop will work on aspects that free up your back traction, flexion , extension, side bends & twists. Mobility without a stable center is not enough so we will build the...   More info

Yoga Wall: The Shoulders

21 Jul 05:30 - 19:30 21 Jul 05:30 - 19:30 - Ottawa Ottawa
Adi Shesha YOGA ZONE Adi Shesha YOGA ZONE
For most, mobility issues are most urgent, so we will work on that. Balancing various structures in the shoulders and elements that allow the shoulders to move is crucial to...   More info

Yoga Wall: The Legs and Hips

11 Aug 05:30 - 19:30 11 Aug 05:30 - 19:30 - Ottawa Ottawa
Adi Shesha YOGA ZONE Adi Shesha YOGA ZONE
For most, opening and balancing the legs is a constant adventure . Yoga Wall practice can make the effort a bit easier and give you faster results. Learn to do it on the official...   More info

Yin Yoga Immersion and Teacher Training

19 Aug 13:00 - 27 Aug 18:00 19 Aug 13:00 - 27 Aug 18:00 - Ottawa Ottawa
Adi Shesha YOGA ZONE Adi Shesha YOGA ZONE
Join Tamara for 25 hours of Yin Yoga Immersion and Teacher Training. Whether you are a new or seasoned yin practitioner, or a teacher interested in learning and practicing the...   More info

200 Hour Yoga Teacher Training: The Living Lab

14 Oct 13:00 - 19:00 14 Oct 13:00 - 19:00 - Ottawa Ottawa
Adi Shesha YOGA ZONE Adi Shesha YOGA ZONE
Adishesha's teacher training, LIVING LAB, is the unique opportunity for you to answer this calling and enrich your life and the lives of others with aliveness! You can learn how...   More info


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